Make Your Choice Joy

Ask me anything   Promoting a healthy lifestyle

strawbirdies:

Benefits of Peanut Butter
Contains protein to build and repair muscle tissue
Lowers risk of developing heart disease and type 2 diabetes
Satisfies hunger and keeps you full
Has good (monounsaturated) fats to reduce cholesterol levels
Source of cell-protecting antioxidants
Also has vitamin E, vitamin B3, magnesium, folate, and fiber
Is freaking yummy

strawbirdies:

Benefits of Peanut Butter

  • Contains protein to build and repair muscle tissue
  • Lowers risk of developing heart disease and type 2 diabetes
  • Satisfies hunger and keeps you full
  • Has good (monounsaturated) fats to reduce cholesterol levels
  • Source of cell-protecting antioxidants
  • Also has vitamin E, vitamin B3, magnesium, folate, and fiber
  • Is freaking yummy

(via greentea-andsmoothies)

— 1 year ago with 12732 notes
#peanut butter  #food  #healthy 
Diet

So, I started a ‘diet’ with my boyfriend for about three weeks before Christmas holidays. Nothing major, just no binging, no rubbish. And I am already losing weight. My normal eating habits are enough for me to actually lose weight. And I eat _a lot_.

Depending on how well this goes and how much weight I will gain during Christmas (giving myself a free pass for about three weeks what it comes to food. Also, unfortunately I will be unable to go the gym during that time) I will start a bulking up period in January.

So happy!

— 1 year ago
#diet  #eating  #food  #fitspo